Shake and Bake
Workouts
Monday 7/26/21 @ 1:35 PM
268kj
73rpm
40%
15mph
Sunday 10/1/23 @ 10:52 PM
✅
270kj
75rpm
40%
16mph
Monday 1/31/22 @ 12:46 PM
✅
179kj
68rpm
43%
15mph
Wednesday 2/2/22 @ 12:44 AM
170kj
77rpm
39%
16mph
Thursday 1/23/20 @ 2:22 PM
152kj
63rpm
42%
14mph
Friday 1/24/20 @ 1:56 PM
✅
181kj
71rpm
43%
16mph
Saturday 8/3/19 @ 1:30 PM
✅
218kj
75rpm
43%
17mph
Friday 8/23/19 @ 3:58 AM
186kj
78rpm
40%
16mph
Thursday 4/4/19 @ 9:55 AM
283kj
75rpm
41%
16mph
Wednesday 6/5/19 @ 3:44 PM
✅
319kj
77rpm
42%
17mph
Friday 5/3/19 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 7:6 PM
✅
199kj
76rpm
42%
17mph
Friday 11/30/18 @ 2:19 PM
kj
rpm
%
0mph
Thursday 12/13/18 @ 7:40 AM
✅
107kj
84rpm
35%
15mph
Thursday 11/29/18 @ 1:52 PM
99kj
69rpm
42%
15mph
Tuesday 12/11/18 @ 7:55 PM
✅
112kj
66rpm
46%
16mph
Thursday 8/30/18 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 5:4 PM
✅
198kj
79rpm
40%
17mph
Friday 6/15/18 @ 2:8 PM
35kj
85rpm
36%
15mph
Tuesday 6/5/18 @ 5:22 PM
✅
208kj
79rpm
41%
17mph