Shake and Bake
Workouts
Thursday 11/16/23 @ 2:29 PM
165kj
0rpm
0%
0mph
Sunday 11/12/23 @ 9:9 PM
✅
182kj
82rpm
40%
17mph
Wednesday 8/2/23 @ 1:19 PM
260kj
0rpm
0%
0mph
Sunday 10/6/19 @ 3:35 PM
✅
285kj
82rpm
39%
17mph
Monday 8/9/21 @ 1:2 PM
306kj
58rpm
44%
14mph
Friday 12/4/20 @ 12:10 AM
✅
405kj
80rpm
41%
17mph
Monday 8/24/20 @ 12:2 PM
300kj
77rpm
41%
17mph
Thursday 7/30/20 @ 9:52 PM
✅
311kj
84rpm
40%
17mph
Tuesday 4/13/21 @ 2:5 PM
31kj
33rpm
34%
6mph
Wednesday 3/17/21 @ 10:24 PM
✅
134kj
78rpm
41%
17mph
Sunday 10/13/19 @ 3:44 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 3:38 PM
✅
300kj
80rpm
41%
17mph
Thursday 8/15/19 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 2:53 PM
✅
122kj
76rpm
40%
16mph
Monday 4/29/19 @ 10:25 AM
✅
186kj
72rpm
41%
16mph
Monday 4/29/19 @ 2:38 PM
183kj
77rpm
40%
16mph
Friday 3/1/19 @ 11:49 AM
179kj
72rpm
41%
16mph
Monday 3/4/19 @ 1:19 PM
✅
191kj
75rpm
42%
17mph
Thursday 9/13/18 @ 1:33 PM
kj
rpm
%
0mph
Sunday 9/9/18 @ 8:0 PM
✅
286kj
76rpm
41%
16mph
Workouts
165
kj
Thursday 11/16/23
306
kj
Monday 8/9/21
300
kj
Monday 8/24/20
31
kj
Tuesday 4/13/21