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Shake and Bake
aha717
Arlington, Va
71 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
0
Beat aha717
Workouts
Previous Workouts
Next Workouts
Thursday 4/13/23 @ 11:27 PM
β
281
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/7/23 @ 1:2 AM
176
kj
77
rpm
38
%
16
mph
Tuesday 2/14/23 @ 11:36 PM
β
296
kj
78
rpm
48
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/8/22 @ 2:10 AM
189
kj
79
rpm
39
%
16
mph
Monday 7/19/21 @ 10:1 PM
β
388
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 8:22 PM
241
kj
0
rpm
0
%
0
mph
Monday 1/16/23 @ 9:33 PM
β
423
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Friday 1/20/23 @ 9:43 PM
259
kj
79
rpm
37
%
16
mph
Saturday 10/22/22 @ 9:8 PM
β
277
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 6/14/22 @ 1:35 AM
169
kj
83
rpm
37
%
16
mph
Thursday 7/7/22 @ 10:51 PM
β
283
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/11/22 @ 1:18 AM
180
kj
80
rpm
38
%
16
mph
Saturday 8/27/22 @ 4:14 PM
β
379
kj
83
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/16/22 @ 1:16 AM
274
kj
78
rpm
39
%
16
mph
Tuesday 6/15/21 @ 11:13 PM
β
257
kj
83
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/6/22 @ 12:15 AM
190
kj
84
rpm
37
%
16
mph
Thursday 12/2/21 @ 11:58 PM
β
273
kj
77
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/14/22 @ 9:53 PM
159
kj
73
rpm
40
%
15
mph
Saturday 2/6/21 @ 1:4 PM
β
546
kj
82
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:21 AM
402
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
aha717
Arlington, Va
71 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
0
Beat aha717
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
281
kj
Thursday 4/13/23
176
kj
Friday 4/7/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
296
kj
Tuesday 2/14/23
189
kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
388
kj
Monday 7/19/21
241
kj
Friday 2/10/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
423
kj
Monday 1/16/23
259
kj
Friday 1/20/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
277
kj
Saturday 10/22/22
169
kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
283
kj
Thursday 7/7/22
180
kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
379
kj
Saturday 8/27/22
274
kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
257
kj
Tuesday 6/15/21
190
kj
Wednesday 7/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
273
kj
Thursday 12/2/21
159
kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
546
kj
Saturday 2/6/21
402
kj
Saturday 2/6/21
Previous Workouts
Next Workouts