Shake and Bake

Workouts

Thursday 4/13/23 @ 11:27 PM
βœ…
281kj
82rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
Tuesday 2/14/23 @ 11:36 PM
βœ…
296kj
78rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/8/22 @ 2:10 AM
189kj
79rpm
39%
16mph
Monday 7/19/21 @ 10:1 PM
βœ…
388kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 8:22 PM
241kj
0rpm
0%
0mph
Monday 1/16/23 @ 9:33 PM
βœ…
423kj
83rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 9:43 PM
259kj
79rpm
37%
16mph
Saturday 10/22/22 @ 9:8 PM
βœ…
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 1:35 AM
169kj
83rpm
37%
16mph
Thursday 7/7/22 @ 10:51 PM
βœ…
283kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:18 AM
180kj
80rpm
38%
16mph
Saturday 8/27/22 @ 4:14 PM
βœ…
379kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 1:16 AM
274kj
78rpm
39%
16mph
Tuesday 6/15/21 @ 11:13 PM
βœ…
257kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 12:15 AM
190kj
84rpm
37%
16mph
Thursday 12/2/21 @ 11:58 PM
βœ…
273kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 9:53 PM
159kj
73rpm
40%
15mph
Saturday 2/6/21 @ 1:4 PM
βœ…
546kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 281 kj
Thursday 4/13/23
176 kj
Friday 4/7/23
30 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Tuesday 2/14/23
189 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Monday 7/19/21
241 kj
Friday 2/10/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 423 kj
Monday 1/16/23
259 kj
Friday 1/20/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 277 kj
Saturday 10/22/22
169 kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Thursday 7/7/22
180 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Saturday 8/27/22
274 kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
βœ… 257 kj
Tuesday 6/15/21
190 kj
Wednesday 7/6/22
30 min Pop Ride
Cody Rigsby
βœ… 273 kj
Thursday 12/2/21
159 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Saturday 2/6/21
402 kj
Saturday 2/6/21