Shake and Bake
Workouts
Tuesday 9/26/23 @ 10:10 PM
✅
297kj
82rpm
46%
20mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Monday 12/12/22 @ 11:34 PM
✅
414kj
74rpm
48%
19mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Thursday 7/29/21 @ 9:17 PM
✅
417kj
88rpm
43%
19mph
Thursday 8/5/21 @ 12:8 PM
302kj
86rpm
38%
17mph
Sunday 1/2/22 @ 6:46 PM
✅
553kj
88rpm
43%
19mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Wednesday 8/11/21 @ 9:40 PM
✅
400kj
79rpm
45%
19mph
Monday 8/16/21 @ 8:26 AM
289kj
86rpm
35%
16mph
Wednesday 7/28/21 @ 9:40 PM
✅
403kj
84rpm
44%
19mph
Monday 8/2/21 @ 8:38 AM
293kj
84rpm
37%
16mph
Thursday 7/15/21 @ 9:50 PM
✅
410kj
91rpm
42%
19mph
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Monday 6/7/21 @ 10:6 PM
✅
405kj
88rpm
43%
19mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Wednesday 2/10/21 @ 10:32 PM
✅
338kj
84rpm
41%
18mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Monday 3/15/21 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
Workouts
141
kj
Monday 5/10/21
273
kj
Wednesday 6/2/21
316
kj
Sunday 4/25/21
289
kj
Monday 8/16/21
274
kj
Monday 7/19/21
241
kj
Friday 6/11/21
230
kj
Thursday 4/29/21
154
kj
Wednesday 4/14/21