Shake and Bake

Workouts

Wednesday 2/14/24 @ 11:0 PM
127kj
73rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/17/24 @ 6:52 PM
✅
130kj
73rpm
43%
17mph
Monday 1/29/24 @ 10:21 PM
124kj
79rpm
39%
16mph
20 min Pop Punk Ride
Kendall Toole
Sunday 1/28/24 @ 4:5 PM
✅
141kj
83rpm
40%
17mph
Wednesday 4/26/23 @ 10:40 PM
127kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:28 AM
✅
130kj
81rpm
39%
16mph
Monday 1/30/23 @ 10:26 PM
138kj
74rpm
42%
17mph
20 min 90s Ride
Kendall Toole
Tuesday 1/31/23 @ 9:46 PM
✅
142kj
78rpm
42%
17mph
Tuesday 12/6/22 @ 11:2 PM
✅
144kj
73rpm
44%
17mph
20 min 2010s Ride
Kendall Toole
Tuesday 11/29/22 @ 6:19 PM
141kj
73rpm
43%
17mph
Monday 9/6/21 @ 1:34 PM
267kj
83rpm
44%
19mph
30 min Disney Ride
Leanne Hainsby
Friday 9/3/21 @ 9:52 PM
✅
267kj
78rpm
46%
19mph
Thursday 7/15/21 @ 8:42 PM
217kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 10:2 PM
✅
273kj
68rpm
52%
19mph
Friday 7/9/21 @ 5:26 PM
✅
248kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 6:22 PM
243kj
74rpm
47%
18mph
Thursday 6/24/21 @ 7:38 PM
✅
192kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 11:19 PM
188kj
72rpm
50%
19mph
Thursday 5/13/21 @ 6:4 PM
✅
173kj
85rpm
43%
19mph
20 min 2000s Ride
Leanne Hainsby
Sunday 5/16/21 @ 4:56 PM
158kj
83rpm
42%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
127 kj
Wednesday 2/14/24
✅ 130 kj
Saturday 2/17/24
20 min Pop Punk Ride
Kendall Toole
124 kj
Monday 1/29/24
✅ 141 kj
Sunday 1/28/24
20 min Pop Ride
Cody Rigsby
127 kj
Wednesday 4/26/23
✅ 130 kj
Tuesday 4/25/23
20 min 90s Ride
Kendall Toole
138 kj
Monday 1/30/23
✅ 142 kj
Tuesday 1/31/23
20 min 2010s Ride
Kendall Toole
✅ 144 kj
Tuesday 12/6/22
141 kj
Tuesday 11/29/22
30 min Disney Ride
Leanne Hainsby
267 kj
Monday 9/6/21
✅ 267 kj
Friday 9/3/21
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Thursday 7/15/21
✅ 273 kj
Wednesday 7/7/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Friday 7/9/21
243 kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
✅ 192 kj
Thursday 6/24/21
188 kj
Monday 6/21/21
20 min 2000s Ride
Leanne Hainsby
✅ 173 kj
Thursday 5/13/21
158 kj
Sunday 5/16/21