Shake and Bake

Workouts

Thursday 11/10/22 @ 2:42 PM
491kj
82rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:48 AM
356kj
75rpm
44%
17mph
Thursday 6/18/20 @ 10:47 AM
485kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 10:15 PM
401kj
78rpm
44%
18mph
Tuesday 1/25/22 @ 11:25 AM
512kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:23 PM
391kj
73rpm
42%
17mph
Sunday 6/21/20 @ 12:58 PM
956kj
78rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:21 AM
766kj
70rpm
48%
18mph
Sunday 5/31/20 @ 4:1 PM
287kj
80rpm
47%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:51 AM
252kj
76rpm
45%
18mph
Saturday 12/21/19 @ 2:36 PM
466kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 2:52 AM
361kj
81rpm
43%
18mph
Saturday 11/2/19 @ 12:55 PM
624kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:50 PM
519kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 10:21 AM
440kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:17 AM
370kj
82rpm
42%
18mph
Tuesday 9/17/19 @ 10:24 AM
439kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:49 AM
347kj
75rpm
45%
18mph
Sunday 9/8/19 @ 1:8 PM
598kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:13 PM
485kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
491 kj
Thursday 11/10/22
356 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
485 kj
Thursday 6/18/20
401 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
512 kj
Tuesday 1/25/22
391 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
956 kj
Sunday 6/21/20
766 kj
Tuesday 6/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
287 kj
Sunday 5/31/20
252 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Saturday 12/21/19
361 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 11/2/19
519 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Tuesday 9/24/19
370 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
439 kj
Tuesday 9/17/19
347 kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
598 kj
Sunday 9/8/19
485 kj
Sunday 9/8/19