Shake and Bake

Workouts

Sunday 5/31/20 @ 4:1 PM
✅
287kj
80rpm
47%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:26 PM
219kj
92rpm
38%
17mph
Thursday 1/16/20 @ 12:4 AM
✅
317kj
84rpm
47%
20mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:25 PM
254kj
87rpm
42%
18mph
Sunday 1/5/20 @ 1:14 AM
✅
156kj
83rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:52 PM
133kj
83rpm
39%
17mph
Saturday 12/21/19 @ 2:36 PM
✅
466kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 3:2 PM
356kj
86rpm
41%
18mph
Wednesday 11/6/19 @ 10:56 PM
✅
432kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 6:11 PM
354kj
84rpm
42%
18mph
Saturday 11/2/19 @ 12:55 PM
✅
624kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:34 PM
473kj
85rpm
42%
18mph
Tuesday 9/24/19 @ 10:21 AM
✅
440kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 4:8 PM
378kj
88rpm
41%
18mph
Tuesday 9/17/19 @ 10:24 AM
✅
439kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 3:39 PM
389kj
85rpm
42%
19mph
Sunday 9/8/19 @ 1:8 PM
✅
598kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:35 PM
507kj
87rpm
41%
18mph
Monday 5/6/19 @ 9:26 AM
✅
347kj
155rpm
0%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 4:26 PM
261kj
79rpm
46%
19mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Sunday 5/31/20
219 kj
Tuesday 6/2/20
30 min 90s Ride
Denis Morton
✅ 317 kj
Thursday 1/16/20
254 kj
Tuesday 1/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Sunday 1/5/20
133 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Saturday 12/21/19
356 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Wednesday 11/6/19
354 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 11/2/19
473 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Tuesday 9/24/19
378 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Tuesday 9/17/19
389 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Sunday 9/8/19
507 kj
Friday 7/12/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 347 kj
Monday 5/6/19
261 kj
Tuesday 5/7/19