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Shake and Bake
agirlmomx4
Central NY 🌈
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Sunday 10/8/23 @ 1:11 PM
✅
434
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 2/10/24 @ 1:34 PM
411
kj
89
rpm
41
%
19
mph
Thursday 6/1/23 @ 9:56 AM
✅
308
kj
85
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/20/23 @ 10:11 PM
289
kj
90
rpm
42
%
19
mph
Sunday 10/22/23 @ 2:56 PM
113
kj
74
rpm
51
%
21
mph
Extra 10: Climb Ride
Christine D'Ercole
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Saturday 10/28/23 @ 4:39 PM
✅
139
kj
80
rpm
53
%
23
mph
Friday 4/22/22 @ 10:9 AM
✅
305
kj
85
rpm
45
%
20
mph
30 min Power Zone Ride
Denis Morton
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Saturday 2/18/23 @ 3:27 PM
267
kj
87
rpm
41
%
19
mph
Tuesday 5/14/19 @ 12:28 PM
215
kj
76
rpm
43
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Thursday 5/7/20 @ 4:9 PM
✅
312
kj
82
rpm
47
%
20
mph
Tuesday 7/30/19 @ 6:41 PM
104
kj
82
rpm
40
%
17
mph
15 min New Wave Ride
Christine D'Ercole
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Share
Monday 3/16/20 @ 11:53 PM
✅
143
kj
82
rpm
46
%
19
mph
Monday 1/20/20 @ 12:22 PM
257
kj
80
rpm
38
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 1/13/20 @ 10:26 PM
✅
470
kj
86
rpm
46
%
20
mph
Saturday 1/26/19 @ 1:32 PM
214
kj
69
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Denis Morton
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Share
Monday 1/7/19 @ 10:29 PM
✅
511
kj
84
rpm
49
%
21
mph
Monday 8/27/18 @ 11:34 AM
250
kj
69
rpm
41
%
15
mph
45 min 90s Pop Ride
Cody Rigsby
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Share
Wednesday 8/22/18 @ 1:25 PM
✅
556
kj
85
rpm
50
%
22
mph
Monday 7/9/18 @ 9:13 AM
276
kj
75
rpm
42
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
✅
618
kj
85
rpm
52
%
23
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY 🌈
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
434
kj
Sunday 10/8/23
411
kj
Saturday 2/10/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 6/1/23
289
kj
Tuesday 6/20/23
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
113
kj
Sunday 10/22/23
✅
139
kj
Saturday 10/28/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
305
kj
Friday 4/22/22
267
kj
Saturday 2/18/23
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
215
kj
Tuesday 5/14/19
✅
312
kj
Thursday 5/7/20
15 min New Wave Ride
Christine D'Ercole
View Class
Share
104
kj
Tuesday 7/30/19
✅
143
kj
Monday 3/16/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
257
kj
Monday 1/20/20
✅
470
kj
Monday 1/13/20
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
214
kj
Saturday 1/26/19
✅
511
kj
Monday 1/7/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
250
kj
Monday 8/27/18
✅
556
kj
Wednesday 8/22/18
45 min All for One Ride
All Instructors
View Class
Share
276
kj
Monday 7/9/18
✅
618
kj
Sunday 7/1/18
Previous Workouts
Next Workouts