Shake and Bake

Workouts

Sunday 10/8/23 @ 1:11 PM
434kj
84rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/10/24 @ 1:34 PM
411kj
89rpm
41%
19mph
Thursday 6/1/23 @ 9:56 AM
308kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/20/23 @ 10:11 PM
289kj
90rpm
42%
19mph
Sunday 10/22/23 @ 2:56 PM
113kj
74rpm
51%
21mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 10/28/23 @ 4:39 PM
139kj
80rpm
53%
23mph
Friday 4/22/22 @ 10:9 AM
305kj
85rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 3:27 PM
267kj
87rpm
41%
19mph
Tuesday 5/14/19 @ 12:28 PM
215kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
Tuesday 7/30/19 @ 6:41 PM
104kj
82rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Monday 3/16/20 @ 11:53 PM
143kj
82rpm
46%
19mph
Monday 1/20/20 @ 12:22 PM
257kj
80rpm
38%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 10:26 PM
470kj
86rpm
46%
20mph
Saturday 1/26/19 @ 1:32 PM
214kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/7/19 @ 10:29 PM
511kj
84rpm
49%
21mph
Monday 8/27/18 @ 11:34 AM
250kj
69rpm
41%
15mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/22/18 @ 1:25 PM
556kj
85rpm
50%
22mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
434 kj
Sunday 10/8/23
411 kj
Saturday 2/10/24
30 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 6/1/23
289 kj
Tuesday 6/20/23
Extra 10: Climb Ride
Christine D'Ercole
113 kj
Sunday 10/22/23
139 kj
Saturday 10/28/23
30 min Power Zone Ride
Denis Morton
305 kj
Friday 4/22/22
267 kj
Saturday 2/18/23
30 min Epic Sing Along Ride
Jenn Sherman
215 kj
Tuesday 5/14/19
312 kj
Thursday 5/7/20
15 min New Wave Ride
Christine D'Ercole
104 kj
Tuesday 7/30/19
143 kj
Monday 3/16/20
45 min New Wave Ride
Christine D'Ercole
257 kj
Monday 1/20/20
470 kj
Monday 1/13/20
45 min Intervals & Arms Ride
Denis Morton
214 kj
Saturday 1/26/19
511 kj
Monday 1/7/19
45 min 90s Pop Ride
Cody Rigsby
250 kj
Monday 8/27/18
556 kj
Wednesday 8/22/18
45 min All for One Ride
All Instructors
276 kj
Monday 7/9/18
618 kj
Sunday 7/1/18