Shake and Bake
Workouts
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Thursday 12/19/19 @ 11:38 PM
281kj
88rpm
43%
19mph
Wednesday 11/30/22 @ 11:49 PM
293kj
83rpm
45%
19mph
Friday 7/17/20 @ 5:27 PM
✅
311kj
93rpm
44%
20mph
Thursday 1/20/22 @ 12:57 AM
188kj
81rpm
39%
16mph
Thursday 2/10/22 @ 10:39 PM
✅
249kj
85rpm
42%
18mph
Tuesday 12/1/20 @ 9:25 PM
117kj
73rpm
41%
16mph
Monday 11/30/20 @ 9:55 PM
✅
228kj
84rpm
49%
21mph
Wednesday 10/14/20 @ 6:16 PM
196kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 9:7 PM
✅
379kj
84rpm
51%
22mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Friday 2/7/20 @ 12:55 AM
✅
262kj
92rpm
42%
19mph
Wednesday 7/24/19 @ 10:25 PM
322kj
86rpm
40%
17mph
Wednesday 7/24/19 @ 10:29 PM
✅
614kj
91rpm
50%
22mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Sunday 2/24/19 @ 8:22 PM
206kj
77rpm
43%
17mph
Sunday 2/24/19 @ 8:26 PM
✅
399kj
84rpm
52%
22mph
Wednesday 12/19/18 @ 6:13 PM
140kj
70rpm
38%
14mph
Sunday 12/16/18 @ 8:4 PM
✅
219kj
82rpm
41%
17mph
Workouts
281
kj
Thursday 12/19/19
293
kj
Wednesday 11/30/22
322
kj
Wednesday 7/24/19
326
kj
Thursday 7/11/19