Shake and Bake

Workouts

Sunday 9/20/20 @ 9:12 PM
252kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:0 PM
400kj
76rpm
47%
19mph
Sunday 9/13/20 @ 4:22 PM
0kj
0rpm
28%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
518kj
73rpm
48%
19mph
Saturday 9/5/20 @ 3:8 PM
450kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:59 AM
533kj
72rpm
49%
19mph
Sunday 6/28/20 @ 6:55 PM
270kj
86rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:31 PM
262kj
80rpm
45%
19mph
Saturday 4/4/20 @ 1:0 PM
385kj
87rpm
43%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
396kj
78rpm
47%
19mph
Monday 2/17/20 @ 10:45 AM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:59 PM
382kj
83rpm
43%
18mph
Saturday 10/12/19 @ 9:3 PM
212kj
84rpm
40%
17mph
30 min 80s Ride
Leanne Hainsby
Saturday 10/12/19 @ 12:2 PM
222kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 9/20/20
400 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 9/13/20
518 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 9/5/20
533 kj
Saturday 7/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 6/28/20
262 kj
Wednesday 6/24/20
45 min Pop Ride
Alex Toussaint
385 kj
Saturday 4/4/20
396 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/17/20
382 kj
Saturday 7/20/19
30 min 80s Ride
Leanne Hainsby
212 kj
Saturday 10/12/19
222 kj
Saturday 10/12/19