Shake and Bake

Workouts

Thursday 1/27/22 @ 10:19 PM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 7:41 PM
✅
405kj
88rpm
42%
19mph
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:19 PM
✅
362kj
84rpm
42%
18mph
Sunday 4/3/22 @ 4:25 PM
521kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 5:30 PM
✅
661kj
87rpm
42%
19mph
Wednesday 2/24/21 @ 4:42 PM
198kj
87rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:32 PM
✅
252kj
83rpm
43%
18mph
Sunday 2/6/22 @ 3:4 PM
532kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:54 PM
✅
704kj
88rpm
43%
19mph
Tuesday 1/25/22 @ 11:2 AM
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:38 PM
✅
390kj
87rpm
41%
18mph
Saturday 1/15/22 @ 1:2 PM
407kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 11:28 PM
✅
500kj
86rpm
42%
19mph
Saturday 6/26/21 @ 1:57 PM
229kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/1/21 @ 9:22 PM
✅
268kj
82rpm
45%
19mph
Thursday 4/22/21 @ 11:20 AM
✅
253kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:58 PM
242kj
90rpm
39%
18mph
Monday 2/1/21 @ 10:33 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 4:16 PM
✅
381kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
319 kj
Thursday 1/27/22
✅ 405 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/16/20
✅ 362 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 4/3/22
✅ 661 kj
Wednesday 3/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Wednesday 2/24/21
✅ 252 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 2/6/22
✅ 704 kj
Monday 5/3/21
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 1/25/22
✅ 390 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 1/15/22
✅ 500 kj
Wednesday 1/12/22
30 min Live DJ Ride
Cody Rigsby
229 kj
Saturday 6/26/21
✅ 268 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Thursday 4/22/21
242 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 2/1/21
✅ 381 kj
Thursday 2/4/21