Shake and Bake
Workouts
Sunday 10/16/22 @ 1:19 PM
205kj
50rpm
48%
14mph
Saturday 1/7/23 @ 4:22 PM
✅
285kj
69rpm
45%
16mph
Wednesday 11/10/21 @ 11:59 AM
143kj
45rpm
54%
15mph
Tuesday 2/9/21 @ 6:29 PM
✅
202kj
75rpm
43%
17mph
Saturday 8/22/20 @ 2:45 PM
✅
190kj
48rpm
57%
17mph
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
Tuesday 4/28/20 @ 9:10 PM
✅
224kj
50rpm
59%
18mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Monday 4/20/20 @ 2:18 PM
✅
123kj
72rpm
43%
16mph
Wednesday 4/15/20 @ 11:13 AM
✅
184kj
52rpm
54%
16mph
Thursday 4/16/20 @ 5:22 PM
178kj
73rpm
42%
16mph
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
Friday 2/14/20 @ 3:21 PM
176kj
74rpm
42%
16mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
Friday 5/24/19 @ 8:43 AM
✅
264kj
61rpm
56%
19mph
Sunday 5/5/19 @ 4:57 PM
172kj
76rpm
41%
16mph
Monday 4/29/19 @ 8:23 AM
✅
288kj
63rpm
56%
19mph
Monday 4/29/19 @ 11:16 PM
174kj
66rpm
45%
16mph
Workouts
270
kj
Thursday 7/4/19