Shake and Bake

Workouts

Monday 4/18/22 @ 10:58 AM
133kj
47rpm
50%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
Wednesday 12/15/21 @ 4:38 PM
216kj
51rpm
49%
15mph
45 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 11:21 PM
✅
322kj
82rpm
41%
17mph
Saturday 8/22/20 @ 2:45 PM
190kj
48rpm
57%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 8:15 PM
✅
330kj
76rpm
54%
21mph
Tuesday 8/4/20 @ 8:10 PM
326kj
54rpm
49%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
575kj
75rpm
50%
19mph
Tuesday 5/7/19 @ 9:18 PM
157kj
67rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 4:7 PM
✅
165kj
81rpm
44%
18mph
Sunday 10/20/19 @ 12:43 PM
266kj
62rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:50 PM
✅
295kj
83rpm
46%
20mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/7/19 @ 4:30 PM
228kj
75rpm
45%
18mph
Tuesday 9/3/19 @ 10:8 PM
267kj
61rpm
56%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph
Friday 5/24/19 @ 8:43 AM
✅
264kj
61rpm
56%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 10:3 PM
235kj
81rpm
43%
18mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
133 kj
Monday 4/18/22
✅ 207 kj
Tuesday 3/1/22
45 min Pop Ride
Cody Rigsby
216 kj
Wednesday 12/15/21
✅ 322 kj
Friday 12/10/21
30 min Prince Ride
Ally & Emma
190 kj
Saturday 8/22/20
✅ 330 kj
Wednesday 8/19/20
60 min Groove Ride
Cody Rigsby
326 kj
Tuesday 8/4/20
✅ 575 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
157 kj
Tuesday 5/7/19
✅ 165 kj
Sunday 11/10/19
30 min Live DJ Ride
Cody Rigsby
266 kj
Sunday 10/20/19
✅ 295 kj
Friday 10/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 348 kj
Saturday 5/18/19
228 kj
Sunday 7/7/19
30 min Groove Ride
Cody Rigsby
267 kj
Tuesday 9/3/19
✅ 277 kj
Tuesday 9/3/19
30 min 90s Pop Ride
Cody Rigsby
✅ 264 kj
Friday 5/24/19
235 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Thursday 7/4/19
293 kj
Saturday 7/6/19