Shake and Bake
Workouts
Sunday 11/13/22 @ 3:27 PM
✅
185kj
51rpm
46%
14mph
Monday 9/5/22 @ 7:27 PM
181kj
72rpm
35%
13mph
Friday 11/27/20 @ 6:26 PM
418kj
59rpm
51%
17mph
Saturday 11/28/20 @ 1:15 PM
✅
500kj
79rpm
44%
18mph
Wednesday 9/30/20 @ 7:52 PM
168kj
54rpm
50%
16mph
Sunday 9/20/20 @ 2:9 PM
✅
205kj
68rpm
46%
17mph
Sunday 12/8/19 @ 10:31 AM
475kj
59rpm
54%
18mph
Saturday 9/19/20 @ 2:41 PM
✅
506kj
80rpm
44%
18mph
Monday 11/11/19 @ 9:48 PM
462kj
62rpm
51%
18mph
Saturday 5/16/20 @ 8:43 PM
✅
508kj
81rpm
44%
19mph
Thursday 5/7/20 @ 10:42 AM
303kj
55rpm
53%
17mph
Monday 12/16/19 @ 10:42 AM
✅
345kj
79rpm
43%
18mph
Sunday 9/22/19 @ 6:37 PM
482kj
70rpm
48%
18mph
Saturday 3/7/20 @ 5:33 PM
✅
486kj
83rpm
42%
18mph
Friday 1/10/20 @ 2:28 PM
232kj
60rpm
53%
18mph
Thursday 11/28/19 @ 1:59 PM
✅
245kj
77rpm
45%
18mph
Saturday 11/9/19 @ 3:0 PM
✅
394kj
69rpm
50%
19mph
Tuesday 11/5/19 @ 12:24 PM
315kj
77rpm
42%
17mph
Thursday 8/15/19 @ 8:29 AM
✅
311kj
62rpm
59%
20mph
Friday 8/9/19 @ 4:22 PM
kj
rpm
%
0mph
Workouts
418
kj
Friday 11/27/20
475
kj
Sunday 12/8/19
462
kj
Monday 11/11/19
303
kj
Thursday 5/7/20
482
kj
Sunday 9/22/19
315
kj
Tuesday 11/5/19