Shake and Bake

Workouts

Wednesday 11/4/20 @ 7:45 PM
✅
245kj
63rpm
52%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
Monday 10/12/20 @ 11:14 AM
✅
217kj
56rpm
54%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Wednesday 9/30/20 @ 7:52 PM
168kj
54rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
Monday 5/13/19 @ 10:7 PM
✅
266kj
70rpm
50%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Wednesday 4/22/20 @ 11:15 AM
✅
303kj
55rpm
53%
17mph
45 min Pop Ride
Denis Morton
Sunday 4/26/20 @ 8:24 PM
240kj
70rpm
40%
14mph
Tuesday 4/21/20 @ 7:6 PM
✅
252kj
52rpm
60%
19mph
30 min 90s Pop Ride
Robin Arzón
Monday 4/6/20 @ 9:21 PM
180kj
79rpm
39%
16mph
Friday 1/10/20 @ 2:28 PM
✅
232kj
60rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 12:33 PM
176kj
73rpm
41%
16mph
Thursday 12/5/19 @ 7:18 PM
✅
280kj
55rpm
51%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:33 AM
270kj
68rpm
44%
16mph
Sunday 5/5/19 @ 1:59 PM
✅
316kj
63rpm
57%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/8/19 @ 10:18 AM
193kj
74rpm
42%
17mph
Tuesday 4/16/19 @ 8:28 AM
✅
269kj
64rpm
54%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 245 kj
Wednesday 11/4/20
160 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Monday 10/12/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Wednesday 9/30/20
✅ 192 kj
Thursday 9/10/20
30 min Show Up Ride
Cody Rigsby
✅ 266 kj
Monday 5/13/19
181 kj
Sunday 5/3/20
45 min Pop Ride
Denis Morton
✅ 303 kj
Wednesday 4/22/20
240 kj
Sunday 4/26/20
30 min 90s Pop Ride
Robin Arzón
✅ 252 kj
Tuesday 4/21/20
180 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Friday 1/10/20
176 kj
Wednesday 12/11/19
45 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 12/5/19
270 kj
Wednesday 12/4/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 316 kj
Sunday 5/5/19
193 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
✅ 269 kj
Tuesday 4/16/19
kj
Saturday 4/13/19