Shake and Bake
Workouts
Thursday 9/8/22 @ 10:8 AM
134kj
49rpm
49%
14mph
Friday 8/5/22 @ 4:4 PM
✅
165kj
72rpm
39%
15mph
Wednesday 9/30/20 @ 7:52 PM
168kj
54rpm
50%
16mph
Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
Saturday 11/28/20 @ 4:46 PM
✅
367kj
63rpm
52%
18mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Saturday 11/9/19 @ 3:0 PM
✅
394kj
69rpm
50%
19mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Sunday 11/3/19 @ 3:10 PM
✅
538kj
68rpm
51%
19mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Monday 9/23/19 @ 8:52 PM
✅
389kj
69rpm
50%
19mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Sunday 9/8/19 @ 2:54 PM
✅
501kj
67rpm
50%
18mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Thursday 9/5/19 @ 10:29 PM
✅
378kj
67rpm
50%
18mph
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Friday 5/31/19 @ 6:36 PM
✅
248kj
62rpm
53%
18mph
Friday 5/31/19 @ 8:50 AM
215kj
76rpm
44%
17mph
Sunday 5/5/19 @ 1:59 PM
✅
316kj
63rpm
57%
20mph
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph
Workouts
310
kj
Wednesday 9/18/19
282
kj
Thursday 11/7/19
382
kj
Thursday 6/27/19