Shake and Bake
Workouts
Tuesday 2/15/22 @ 5:38 PM
150kj
49rpm
51%
15mph
Tuesday 1/11/22 @ 11:21 PM
✅
153kj
72rpm
39%
15mph
Wednesday 11/4/20 @ 7:45 PM
✅
245kj
63rpm
52%
18mph
Sunday 10/24/21 @ 12:20 PM
95kj
68rpm
33%
12mph
Monday 10/12/20 @ 11:14 AM
✅
217kj
56rpm
54%
17mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Wednesday 9/30/20 @ 7:52 PM
✅
168kj
54rpm
50%
16mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
Tuesday 4/16/19 @ 8:28 AM
✅
269kj
64rpm
54%
19mph
Wednesday 4/1/20 @ 11:59 AM
122kj
62rpm
39%
14mph
Friday 1/10/20 @ 2:28 PM
✅
232kj
60rpm
53%
18mph
Friday 11/29/19 @ 1:32 PM
135kj
69rpm
38%
14mph
Thursday 8/15/19 @ 8:29 AM
✅
311kj
62rpm
59%
20mph
Saturday 8/10/19 @ 11:23 AM
140kj
73rpm
37%
14mph
Monday 5/13/19 @ 10:7 PM
✅
266kj
70rpm
50%
19mph
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph
Friday 5/31/19 @ 6:36 PM
✅
248kj
62rpm
53%
18mph
Sunday 6/16/19 @ 12:21 PM
166kj
69rpm
42%
16mph