Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 6/15/22 @ 3:20 PM
✅
134kj
75rpm
48%
19mph
Sunday 8/7/22 @ 2:21 PM
150kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/9/22 @ 3:0 AM
✅
228kj
80rpm
43%
18mph
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
30 min USHER Ride
Ally Love
Tuesday 8/10/21 @ 1:2 AM
✅
269kj
68rpm
52%
19mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
71rpm
54%
20mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
✅
285kj
73rpm
51%
19mph
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 3:5 AM
✅
200kj
63rpm
58%
19mph
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
✅
282kj
77rpm
49%
19mph
Thursday 4/2/20 @ 10:15 AM
207kj
63rpm
42%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/13/20 @ 12:25 PM
✅
341kj
72rpm
47%
17mph
Tuesday 3/24/20 @ 10:31 AM
151kj
68rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/19/20 @ 3:18 PM
✅
257kj
76rpm
47%
18mph
Monday 2/3/20 @ 5:4 PM
✅
147kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 4:46 AM
kj
rpm
%
0mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Tuesday 5/3/22
✅ 134 kj
Wednesday 6/15/22
30 min Club Bangers Ride
Alex Toussaint
150 kj
Sunday 8/7/22
✅ 228 kj
Tuesday 8/9/22
30 min USHER Ride
Ally Love
184 kj
Thursday 4/29/21
✅ 269 kj
Tuesday 8/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
175 kj
Wednesday 11/11/20
✅ 310 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
170 kj
Thursday 9/10/20
✅ 285 kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 5/18/20
✅ 200 kj
Sunday 4/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Sunday 5/17/20
✅ 282 kj
Friday 5/15/20
45 min R&B Ride
Alex Toussaint
207 kj
Thursday 4/2/20
✅ 341 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Robin Arzón
151 kj
Tuesday 3/24/20
✅ 257 kj
Thursday 3/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 147 kj
Monday 2/3/20
kj
Sunday 1/26/20