Shake and Bake

Workouts

Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 12/1/20 @ 3:37 AM
✅
233kj
80rpm
43%
18mph
Monday 1/10/22 @ 11:21 AM
✅
124kj
64rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/25/22 @ 4:39 AM
87kj
45rpm
40%
10mph
Sunday 2/7/21 @ 4:58 PM
130kj
59rpm
52%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/18/21 @ 2:31 AM
✅
161kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 10:41 AM
111kj
57rpm
48%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:33 AM
✅
157kj
71rpm
47%
18mph
Tuesday 10/20/20 @ 10:21 AM
132kj
52rpm
55%
16mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:43 PM
✅
142kj
68rpm
47%
17mph
Tuesday 10/6/20 @ 10:17 AM
160kj
61rpm
46%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:55 PM
✅
220kj
76rpm
44%
18mph
Saturday 6/13/20 @ 1:58 PM
217kj
48rpm
62%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
✅
226kj
76rpm
44%
18mph
Tuesday 5/19/20 @ 10:40 AM
132kj
52rpm
57%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 2:24 AM
✅
134kj
76rpm
43%
17mph
Thursday 4/30/20 @ 10:21 AM
187kj
50rpm
55%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
228kj
75rpm
44%
18mph
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
210kj
85rpm
39%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
189 kj
Monday 10/19/20
✅ 233 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 124 kj
Monday 1/10/22
87 kj
Monday 4/25/22
20 min BHM: Hip Hop Ride
Ally Love
130 kj
Sunday 2/7/21
✅ 161 kj
Thursday 2/18/21
20 min Holiday Ride
Kendall Toole
111 kj
Tuesday 12/8/20
✅ 157 kj
Monday 12/14/20
20 min 90s Ride
Ally Love
132 kj
Tuesday 10/20/20
✅ 142 kj
Sunday 9/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Tuesday 10/6/20
✅ 220 kj
Tuesday 9/22/20
30 min Together We Ride: Live From Home
Robin Arzón
217 kj
Saturday 6/13/20
✅ 226 kj
Saturday 6/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Tuesday 5/19/20
✅ 134 kj
Wednesday 1/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
187 kj
Thursday 4/30/20
✅ 228 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
178 kj
Monday 4/27/20
✅ 210 kj
Friday 4/24/20