Shake and Bake

Workouts

Monday 3/29/21 @ 10:34 AM
155kj
67rpm
40%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
✅
169kj
74rpm
39%
15mph
Tuesday 2/16/21 @ 11:28 AM
✅
175kj
66rpm
44%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/23/21 @ 4:55 PM
128kj
64rpm
39%
13mph
Tuesday 1/26/21 @ 11:48 AM
✅
51kj
67rpm
42%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 11:1 PM
49kj
83rpm
34%
15mph
Saturday 4/4/20 @ 4:2 PM
✅
101kj
69rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 11:1 PM
99kj
67rpm
40%
14mph
Saturday 3/14/20 @ 2:40 PM
137kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 5:56 PM
✅
165kj
71rpm
41%
15mph
Friday 4/3/20 @ 10:17 AM
158kj
67rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 7:31 PM
✅
170kj
71rpm
41%
15mph
Wednesday 2/19/20 @ 4:40 PM
✅
150kj
66rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
144kj
64rpm
41%
13mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
155 kj
Monday 3/29/21
✅ 169 kj
Saturday 3/27/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 175 kj
Tuesday 2/16/21
128 kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Tuesday 1/26/21
49 kj
Sunday 1/24/21
20 min Caribbean Music Ride
Ally Love
✅ 101 kj
Saturday 4/4/20
99 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
137 kj
Saturday 3/14/20
✅ 165 kj
Saturday 4/4/20
30 min Hip Hop Ride
Alex Toussaint
158 kj
Friday 4/3/20
✅ 170 kj
Thursday 4/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Wednesday 2/19/20
144 kj
Friday 2/21/20