Shake and Bake

Workouts

Saturday 4/3/21 @ 2:20 PM
✅
170kj
84rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
Saturday 4/17/21 @ 12:43 PM
✅
257kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Tuesday 3/30/21 @ 10:33 AM
✅
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Tuesday 8/2/22 @ 11:14 AM
136kj
68rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 11:56 AM
✅
183kj
74rpm
41%
16mph
Wednesday 5/4/22 @ 10:25 AM
127kj
66rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
✅
149kj
66rpm
40%
14mph
Monday 4/5/21 @ 10:21 AM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Tuesday 4/20/21 @ 10:15 AM
✅
250kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 9/8/20 @ 11:10 AM
✅
102kj
55rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Wednesday 6/3/20 @ 10:41 AM
✅
107kj
59rpm
52%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 170 kj
Saturday 4/3/21
140 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Saturday 4/17/21
201 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Tuesday 3/30/21
121 kj
Saturday 8/27/22
30 min Club Bangers Ride
Alex Toussaint
136 kj
Tuesday 8/2/22
✅ 183 kj
Sunday 7/31/22
30 min Club Bangers Ride
Alex Toussaint
127 kj
Wednesday 5/4/22
✅ 149 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Monday 4/5/21
129 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Tuesday 4/20/21
126 kj
Wednesday 2/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Wednesday 11/11/20
152 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 102 kj
Tuesday 9/8/20
79 kj
Wednesday 8/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 107 kj
Wednesday 6/3/20
45 kj
Monday 7/6/20