Shake and Bake

Workouts

Monday 3/15/21 @ 10:34 AM
✅
161kj
61rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Monday 8/8/22 @ 2:57 PM
160kj
60rpm
47%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 1:15 PM
✅
161kj
71rpm
41%
15mph
Monday 2/28/22 @ 11:29 AM
38kj
71rpm
35%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/9/22 @ 8:58 AM
✅
43kj
83rpm
32%
14mph
Tuesday 5/4/21 @ 9:56 AM
✅
108kj
88rpm
35%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 3/25/22 @ 9:53 AM
61kj
90rpm
26%
12mph
Monday 6/7/21 @ 10:22 AM
✅
121kj
69rpm
44%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 9:43 AM
33kj
73rpm
27%
10mph
Thursday 5/27/21 @ 10:42 AM
✅
59kj
57rpm
51%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Wednesday 1/6/21 @ 12:22 AM
✅
96kj
59rpm
49%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 10:46 AM
80kj
81rpm
36%
15mph
Saturday 5/9/20 @ 4:0 PM
✅
201kj
50rpm
58%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
185kj
52rpm
53%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
169kj
81rpm
37%
16mph
Saturday 4/4/20 @ 4:2 PM
101kj
69rpm
41%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:26 PM
✅
108kj
82rpm
37%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 161 kj
Monday 3/15/21
150 kj
Saturday 3/6/21
30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Monday 8/8/22
✅ 161 kj
Saturday 7/23/22
10 min Low Impact Ride
Hannah Frankson
38 kj
Monday 2/28/22
✅ 43 kj
Thursday 6/9/22
20 min Recovery Ride
Matt Wilpers
✅ 108 kj
Tuesday 5/4/21
61 kj
Friday 3/25/22
20 min Savannah Ride
Adrian Williams
✅ 121 kj
Monday 6/7/21
33 kj
Tuesday 5/4/21
10 min Climb Ride
Tunde Oyeneyin
✅ 59 kj
Thursday 5/27/21
56 kj
Tuesday 3/2/21
15 min R&B Ride
Tunde Oyeneyin
✅ 96 kj
Wednesday 1/6/21
80 kj
Wednesday 1/27/21
30 min Lizzo Ride
Robin Arzón
✅ 201 kj
Saturday 5/9/20
173 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 185 kj
Saturday 4/25/20
169 kj
Saturday 4/25/20
20 min Caribbean Music Ride
Ally Love
101 kj
Saturday 4/4/20
✅ 108 kj
Friday 4/3/20