Shake and Bake

Workouts

Thursday 2/25/21 @ 1:24 AM
✅
374kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:48 PM
294kj
92rpm
34%
16mph
Wednesday 3/31/21 @ 2:11 PM
210kj
79rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:56 PM
✅
212kj
91rpm
37%
17mph
Tuesday 3/2/21 @ 1:51 AM
✅
426kj
69rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:11 PM
425kj
93rpm
36%
17mph
Sunday 2/24/19 @ 7:9 PM
✅
695kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:40 PM
522kj
79rpm
41%
17mph
Saturday 12/12/20 @ 2:30 PM
166kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 8:59 PM
✅
171kj
80rpm
45%
19mph
Saturday 11/14/20 @ 2:3 PM
229kj
82rpm
42%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:32 PM
✅
246kj
85rpm
43%
18mph
Saturday 10/17/20 @ 2:45 PM
✅
383kj
85rpm
50%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:32 PM
232kj
85rpm
42%
18mph
Saturday 7/11/20 @ 2:9 PM
219kj
78rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/4/20 @ 3:54 PM
✅
248kj
84rpm
43%
18mph
Saturday 4/25/20 @ 1:10 PM
✅
175kj
79rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 3:8 PM
120kj
96rpm
34%
16mph
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
343kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Thursday 2/25/21
294 kj
Wednesday 2/24/21
30 min Classic Rock Ride
Christine D'Ercole
210 kj
Wednesday 3/31/21
✅ 212 kj
Tuesday 3/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 3/2/21
425 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Sunday 2/24/19
522 kj
Saturday 2/9/19
20 min Holiday Ride
Kendall Toole
166 kj
Saturday 12/12/20
✅ 171 kj
Wednesday 12/16/20
30 min Beyoncé Ride
Ally Love
229 kj
Saturday 11/14/20
✅ 246 kj
Monday 11/16/20
30 min Hamilton Ride
Robin Arzón
✅ 383 kj
Saturday 10/17/20
232 kj
Thursday 10/15/20
30 min Pride: Broadway Ride
Sam Yo
219 kj
Saturday 7/11/20
✅ 248 kj
Saturday 7/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 4/25/20
120 kj
Saturday 4/25/20
45 min All for One Ride
All Instructors
✅ 505 kj
Sunday 7/1/18
343 kj
Sunday 7/1/18