Shake and Bake
Workouts
Monday 9/25/23 @ 11:26 PM
356kj
77rpm
44%
18mph
Wednesday 3/23/22 @ 3:31 PM
✅
455kj
84rpm
46%
20mph
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 8:37 PM
✅
524kj
84rpm
43%
19mph
Saturday 1/16/21 @ 1:0 PM
701kj
78rpm
47%
19mph
Sunday 5/2/21 @ 1:14 AM
✅
852kj
84rpm
48%
21mph
Sunday 1/31/21 @ 6:25 PM
425kj
81rpm
46%
19mph
Friday 11/12/21 @ 3:55 PM
✅
494kj
85rpm
46%
20mph
Thursday 10/21/21 @ 12:10 AM
387kj
82rpm
44%
19mph
Tuesday 5/28/19 @ 3:44 PM
✅
806kj
81rpm
60%
25mph
Saturday 7/10/21 @ 2:56 PM
104kj
82rpm
40%
17mph
Wednesday 7/7/21 @ 2:49 AM
✅
170kj
82rpm
48%
20mph
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Friday 5/28/21 @ 4:1 AM
✅
759kj
85rpm
50%
22mph
Saturday 11/21/20 @ 3:9 PM
449kj
82rpm
47%
20mph
Tuesday 11/17/20 @ 2:29 AM
✅
541kj
83rpm
50%
21mph
Sunday 12/29/19 @ 11:27 PM
525kj
83rpm
43%
18mph
Friday 10/23/20 @ 9:59 PM
✅
604kj
82rpm
45%
19mph
Tuesday 9/15/20 @ 11:5 PM
417kj
88rpm
43%
19mph
Sunday 9/15/19 @ 3:56 AM
✅
424kj
87rpm
43%
19mph
Workouts
356
kj
Monday 9/25/23
kj
Tuesday 1/18/22
701
kj
Saturday 1/16/21
425
kj
Sunday 1/31/21
387
kj
Thursday 10/21/21
104
kj
Saturday 7/10/21
525
kj
Sunday 12/29/19
417
kj
Tuesday 9/15/20