Shake and Bake

Workouts

Friday 1/22/21 @ 2:3 AM
389kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:25 PM
βœ…
431kj
78rpm
48%
20mph
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:54 PM
βœ…
466kj
77rpm
51%
20mph
Thursday 12/10/20 @ 12:11 AM
383kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:40 PM
βœ…
445kj
80rpm
46%
19mph
Saturday 6/11/22 @ 2:1 PM
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/18/22 @ 10:46 PM
βœ…
55kj
86rpm
35%
15mph
Saturday 3/5/22 @ 2:26 PM
βœ…
237kj
81rpm
43%
18mph
30 min Broadway Ride
Jess King
Saturday 3/5/22 @ 9:33 PM
234kj
80rpm
41%
18mph
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:9 PM
βœ…
453kj
76rpm
50%
20mph
Thursday 11/26/20 @ 4:0 PM
390kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
425kj
83rpm
45%
19mph
Friday 4/19/19 @ 11:50 PM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
Saturday 3/23/19 @ 7:51 PM
βœ…
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:14 AM
332kj
85rpm
40%
17mph
Thursday 1/3/19 @ 5:32 PM
130kj
76rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 12/27/18 @ 6:31 PM
βœ…
135kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
389 kj
Friday 1/22/21
βœ… 431 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 2/13/21
βœ… 466 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Thursday 12/10/20
βœ… 445 kj
Friday 12/11/20
10 min Low Impact Ride
Sam Yo
51 kj
Saturday 6/11/22
βœ… 55 kj
Tuesday 10/18/22
30 min Broadway Ride
Jess King
βœ… 237 kj
Saturday 3/5/22
234 kj
Saturday 3/5/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 5/25/21
βœ… 453 kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
390 kj
Thursday 11/26/20
βœ… 425 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Friday 4/19/19
340 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Saturday 3/23/19
332 kj
Thursday 3/21/19
20 min Low Impact Ride
Hannah Corbin
130 kj
Thursday 1/3/19
βœ… 135 kj
Thursday 12/27/18