Shake and Bake
Workouts
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Tuesday 1/23/24 @ 12:41 AM
✅
444kj
78rpm
42%
17mph
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Thursday 2/3/22 @ 2:37 PM
457kj
80rpm
38%
16mph
Saturday 12/12/20 @ 5:58 PM
201kj
74rpm
43%
17mph
Wednesday 12/25/19 @ 8:56 PM
✅
243kj
82rpm
43%
18mph
Saturday 11/21/20 @ 3:9 PM
✅
449kj
82rpm
47%
20mph
Wednesday 12/4/19 @ 2:56 PM
403kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 11:5 PM
✅
417kj
88rpm
43%
19mph
Saturday 5/18/19 @ 4:35 PM
389kj
86rpm
42%
19mph
Monday 8/24/20 @ 1:1 PM
✅
419kj
88rpm
43%
19mph
Friday 11/1/19 @ 1:23 PM
389kj
85rpm
43%
19mph
Saturday 9/28/19 @ 2:42 PM
135kj
68rpm
51%
18mph
Wednesday 8/14/19 @ 12:47 PM
✅
141kj
65rpm
53%
18mph
Sunday 7/7/19 @ 11:29 PM
✅
72kj
79rpm
42%
18mph
Tuesday 7/9/19 @ 5:14 AM
25kj
67rpm
30%
11mph
Sunday 11/4/18 @ 12:11 AM
218kj
73rpm
39%
15mph
Friday 7/6/18 @ 1:42 PM
✅
286kj
86rpm
37%
16mph
Thursday 6/28/18 @ 2:0 PM
✅
373kj
84rpm
43%
18mph
Thursday 6/28/18 @ 1:22 PM
352kj
87rpm
41%
18mph
Workouts
kj
Tuesday 1/18/22
457
kj
Thursday 2/3/22
389
kj
Saturday 5/18/19
389
kj
Friday 11/1/19
352
kj
Thursday 6/28/18