Shake and Bake

Workouts

Saturday 12/11/21 @ 4:58 PM
✅
794kj
78rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 6:53 PM
640kj
96rpm
42%
20mph
Thursday 9/2/21 @ 1:31 AM
✅
405kj
79rpm
64%
26mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/3/23 @ 10:42 PM
270kj
85rpm
52%
22mph
Saturday 10/16/21 @ 8:53 PM
✅
548kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 12:55 PM
477kj
92rpm
44%
20mph
Sunday 4/3/22 @ 4:37 PM
✅
834kj
77rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 6:52 PM
776kj
93rpm
43%
20mph
Saturday 8/14/21 @ 3:34 PM
✅
531kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
Friday 5/7/21 @ 9:46 PM
✅
954kj
76rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
Sunday 3/7/21 @ 10:6 PM
✅
813kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Sunday 11/3/19 @ 1:23 PM
✅
697kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
Monday 9/9/19 @ 12:57 AM
✅
751kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
Thursday 9/17/20 @ 1:31 AM
✅
338kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:27 PM
269kj
88rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 12/11/21
640 kj
Sunday 1/28/24
20 min FTP Test Ride
Matt Wilpers
✅ 405 kj
Thursday 9/2/21
270 kj
Thursday 8/3/23
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Saturday 10/16/21
477 kj
Thursday 12/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Sunday 4/3/22
776 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 8/14/21
425 kj
Saturday 8/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Friday 5/7/21
650 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Sunday 3/7/21
501 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 11/3/19
537 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Monday 9/9/19
595 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Thursday 9/17/20
269 kj
Sunday 6/14/20