Shake and Bake

Workouts

Saturday 4/24/21 @ 2:43 PM
717kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:32 PM
✅
838kj
85rpm
53%
23mph
Sunday 7/4/21 @ 8:41 PM
✅
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 1:43 AM
517kj
83rpm
49%
21mph
Wednesday 6/9/21 @ 12:33 AM
1098kj
80rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:2 PM
✅
1384kj
87rpm
54%
24mph
Wednesday 10/7/20 @ 4:52 PM
554kj
79rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 7:59 PM
✅
726kj
87rpm
55%
24mph
Sunday 8/11/19 @ 1:10 PM
513kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/13/20 @ 9:0 PM
✅
700kj
79rpm
58%
24mph
Sunday 1/19/20 @ 2:54 PM
✅
594kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:5 PM
133kj
89rpm
47%
21mph
Wednesday 4/15/20 @ 1:36 AM
558kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:0 PM
✅
712kj
87rpm
55%
24mph
Sunday 4/12/20 @ 2:25 PM
✅
1147kj
80rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:0 PM
27kj
89rpm
42%
19mph
Saturday 4/4/20 @ 8:29 PM
766kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:1 PM
✅
872kj
92rpm
51%
23mph
Saturday 1/5/19 @ 3:7 AM
214kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/31/19 @ 11:26 PM
✅
332kj
82rpm
58%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 4/24/21
✅ 838 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Sunday 7/4/21
517 kj
Monday 8/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
1098 kj
Wednesday 6/9/21
✅ 1384 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
554 kj
Wednesday 10/7/20
✅ 726 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
513 kj
Sunday 8/11/19
✅ 700 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Sunday 1/19/20
133 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
558 kj
Wednesday 4/15/20
✅ 712 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1147 kj
Sunday 4/12/20
27 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Saturday 4/4/20
✅ 872 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
214 kj
Saturday 1/5/19
✅ 332 kj
Thursday 1/31/19