Shake and Bake

Workouts

Monday 1/6/20 @ 3:0 AM
✅
386kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 3:46 AM
159kj
69rpm
41%
15mph
Friday 5/7/21 @ 9:46 PM
✅
954kj
76rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
701kj
78rpm
47%
19mph
Friday 3/27/20 @ 4:14 PM
✅
594kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:9 PM
449kj
82rpm
47%
20mph
Monday 9/9/19 @ 12:57 AM
✅
751kj
81rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:29 AM
584kj
82rpm
45%
19mph
Monday 9/14/20 @ 3:58 PM
✅
606kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:5 PM
417kj
88rpm
43%
19mph
Wednesday 7/8/20 @ 11:54 PM
✅
577kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 1:15 AM
439kj
85rpm
45%
19mph
Friday 6/19/20 @ 2:39 AM
✅
558kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 9:53 PM
453kj
84rpm
46%
20mph
Wednesday 5/8/19 @ 7:40 PM
260kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:42 AM
✅
293kj
83rpm
45%
20mph
Friday 4/12/19 @ 8:8 PM
351kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:48 AM
✅
420kj
83rpm
44%
19mph
Monday 1/14/19 @ 2:6 AM
178kj
81rpm
32%
13mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 12:11 AM
✅
218kj
73rpm
39%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 1/6/20
159 kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Friday 5/7/21
701 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Friday 3/27/20
449 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Monday 9/9/19
584 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Monday 9/14/20
417 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Wednesday 7/8/20
439 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Friday 6/19/20
453 kj
Friday 6/19/20
30 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 5/8/19
✅ 293 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 4/12/19
✅ 420 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
178 kj
Monday 1/14/19
✅ 218 kj
Sunday 11/4/18