Shake and Bake

Workouts

Wednesday 4/28/21 @ 2:4 AM
✅
567kj
71rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:47 PM
266kj
71rpm
42%
16mph
Tuesday 10/5/21 @ 2:20 AM
267kj
51rpm
37%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:34 PM
✅
326kj
71rpm
40%
16mph
Saturday 1/9/21 @ 11:1 AM
✅
870kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:55 PM
473kj
75rpm
39%
15mph
Monday 5/31/21 @ 9:3 PM
✅
261kj
97rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 2:22 PM
149kj
83rpm
35%
15mph
Wednesday 4/7/21 @ 1:32 AM
✅
526kj
76rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:12 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 2:31 AM
✅
555kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:46 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 12:5 PM
✅
920kj
72rpm
52%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:20 PM
505kj
0rpm
0%
0mph
Sunday 2/21/21 @ 6:34 PM
✅
741kj
74rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:50 PM
558kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 12:9 AM
✅
519kj
73rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:14 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:1 PM
✅
559kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:4 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Wednesday 4/28/21
266 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 10/5/21
✅ 326 kj
Wednesday 9/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Saturday 1/9/21
473 kj
Monday 5/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 261 kj
Monday 5/31/21
149 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Wednesday 4/7/21
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Tuesday 1/19/21
kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Sunday 2/28/21
505 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 2/21/21
558 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Tuesday 1/26/21
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 9/28/20
kj
Sunday 11/22/20