Shake and Bake
Workouts
Saturday 10/7/23 @ 5:29 PM
389kj
71rpm
43%
17mph
Saturday 3/26/22 @ 3:55 PM
✅
723kj
80rpm
52%
21mph
Saturday 4/1/23 @ 1:57 PM
261kj
76rpm
47%
19mph
Saturday 6/3/23 @ 6:35 PM
✅
342kj
81rpm
50%
21mph
Monday 11/14/22 @ 10:5 PM
178kj
76rpm
47%
19mph
Sunday 11/6/22 @ 5:32 PM
✅
234kj
80rpm
51%
21mph
Tuesday 8/9/22 @ 1:26 PM
152kj
79rpm
43%
18mph
Saturday 8/6/22 @ 5:28 PM
✅
212kj
83rpm
47%
20mph
Monday 4/18/22 @ 11:17 PM
82kj
83rpm
43%
18mph
Wednesday 6/1/22 @ 10:46 AM
✅
98kj
90rpm
43%
20mph
Thursday 5/19/22 @ 9:59 PM
142kj
80rpm
47%
19mph
Tuesday 5/24/22 @ 10:31 AM
✅
159kj
78rpm
49%
20mph
Saturday 5/14/22 @ 10:33 PM
74kj
87rpm
40%
18mph
Sunday 5/8/22 @ 3:32 PM
✅
113kj
94rpm
44%
21mph
Tuesday 12/28/21 @ 4:56 PM
264kj
87rpm
43%
19mph
Friday 12/31/21 @ 7:11 PM
✅
294kj
84rpm
45%
20mph
Saturday 10/16/21 @ 9:44 PM
108kj
84rpm
40%
17mph
Sunday 9/12/21 @ 4:12 PM
✅
156kj
87rpm
45%
20mph
Tuesday 9/7/21 @ 6:22 PM
165kj
78rpm
44%
18mph
Tuesday 9/7/21 @ 10:23 AM
✅
213kj
78rpm
49%
20mph
Workouts
74
kj
Saturday 5/14/22
264
kj
Tuesday 12/28/21