Shake and Bake

Workouts

Thursday 2/17/22 @ 1:14 AM
✅
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 11:38 AM
69kj
87rpm
39%
17mph
Saturday 1/1/22 @ 2:20 PM
✅
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Jess King
Tuesday 11/23/21 @ 10:16 AM
126kj
81rpm
38%
16mph
Saturday 12/4/21 @ 2:3 PM
✅
143kj
80rpm
46%
19mph
15 min Pop Ride
Olivia Amato
Saturday 1/30/21 @ 10:52 AM
98kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 9:8 PM
✅
104kj
84rpm
40%
17mph
15 min Low Impact Ride
Jess King
Thursday 2/18/21 @ 10:31 AM
97kj
84rpm
39%
17mph
Monday 4/19/21 @ 8:16 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 9:40 AM
57kj
79rpm
38%
16mph
Saturday 4/17/21 @ 12:1 PM
✅
243kj
82rpm
43%
18mph
30 min Low Impact Ride
Jess King
Saturday 3/27/21 @ 10:28 AM
183kj
79rpm
39%
16mph
Monday 3/29/21 @ 6:15 PM
✅
260kj
83rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:7 AM
212kj
85rpm
40%
17mph
Sunday 2/21/21 @ 2:29 PM
✅
101kj
72rpm
51%
20mph
10 min Climb Ride
Jess King
Monday 2/15/21 @ 10:42 PM
61kj
77rpm
40%
16mph
Saturday 2/6/21 @ 4:59 PM
✅
306kj
89rpm
45%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 2/13/21 @ 11:14 AM
188kj
79rpm
40%
17mph
Saturday 12/5/20 @ 5:0 PM
✅
335kj
70rpm
55%
21mph
30 min House Ride
Jess King
Wednesday 12/9/20 @ 10:25 AM
140kj
72rpm
36%
15mph

Workouts

10 min Low Impact Ride
Jess King
✅ 80 kj
Thursday 2/17/22
69 kj
Sunday 5/9/21
20 min Low Impact Ride
Jess King
✅ 154 kj
Saturday 1/1/22
126 kj
Tuesday 11/23/21
15 min Pop Ride
Olivia Amato
✅ 143 kj
Saturday 12/4/21
98 kj
Saturday 1/30/21
15 min Low Impact Ride
Jess King
✅ 104 kj
Wednesday 1/20/21
97 kj
Thursday 2/18/21
10 min Low Impact Ride
Kendall Toole
✅ 85 kj
Monday 4/19/21
57 kj
Thursday 4/22/21
30 min Low Impact Ride
Jess King
✅ 243 kj
Saturday 4/17/21
183 kj
Saturday 3/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 260 kj
Monday 3/29/21
212 kj
Saturday 12/26/20
10 min Climb Ride
Jess King
✅ 101 kj
Sunday 2/21/21
61 kj
Monday 2/15/21
30 min Sweat Steady Ride
Jess King
✅ 306 kj
Saturday 2/6/21
188 kj
Saturday 2/13/21
30 min House Ride
Jess King
✅ 335 kj
Saturday 12/5/20
140 kj
Wednesday 12/9/20