Shake and Bake

Workouts

Monday 7/18/22 @ 11:57 PM
259kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:12 PM
✅
343kj
82rpm
49%
21mph
Wednesday 1/27/21 @ 8:57 PM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/29/20 @ 11:33 PM
55kj
79rpm
37%
16mph
Wednesday 1/20/21 @ 9:8 PM
104kj
84rpm
40%
17mph
15 min Low Impact Ride
Jess King
Tuesday 12/8/20 @ 10:42 PM
✅
190kj
87rpm
49%
22mph
Tuesday 1/5/21 @ 8:52 PM
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/12/20 @ 11:8 PM
✅
82kj
89rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
259 kj
Monday 7/18/22
✅ 343 kj
Monday 7/18/22
10 min Low Impact Ride
Ben Alldis
✅ 62 kj
Wednesday 1/27/21
55 kj
Thursday 10/29/20
15 min Low Impact Ride
Jess King
104 kj
Wednesday 1/20/21
✅ 190 kj
Tuesday 12/8/20
10 min Low Impact Ride
Hannah Frankson
64 kj
Tuesday 1/5/21
✅ 82 kj
Wednesday 8/12/20