Shake and Bake
Workouts
Wednesday 12/15/21 @ 9:39 PM
✅
249kj
83rpm
43%
18mph
Wednesday 12/6/23 @ 6:46 PM
182kj
79rpm
39%
16mph
Wednesday 2/23/22 @ 12:13 AM
✅
126kj
89rpm
36%
17mph
Monday 12/4/23 @ 8:16 PM
81kj
86rpm
31%
14mph
Monday 6/19/23 @ 9:43 PM
✅
102kj
76rpm
42%
17mph
Thursday 6/22/23 @ 4:38 PM
82kj
76rpm
39%
16mph
Thursday 4/22/21 @ 6:5 PM
✅
110kj
80rpm
42%
18mph
Thursday 6/15/23 @ 3:59 PM
90kj
79rpm
39%
16mph
Sunday 1/17/21 @ 4:46 PM
✅
96kj
75rpm
42%
17mph
Monday 6/12/23 @ 7:49 PM
90kj
74rpm
41%
16mph
Tuesday 3/29/22 @ 9:58 PM
✅
114kj
79rpm
43%
18mph
Wednesday 3/8/23 @ 6:21 PM
68kj
73rpm
35%
14mph
Monday 6/28/21 @ 12:4 PM
✅
285kj
82rpm
46%
19mph
Thursday 8/26/21 @ 9:59 AM
110kj
70rpm
35%
13mph
Thursday 6/24/21 @ 9:41 PM
✅
142kj
81rpm
41%
17mph
Tuesday 7/27/21 @ 8:45 PM
83kj
74rpm
34%
14mph
Sunday 12/6/20 @ 10:44 PM
✅
230kj
82rpm
42%
18mph
Wednesday 1/13/21 @ 8:38 PM
47kj
58rpm
26%
9mph
Wednesday 10/21/20 @ 3:57 PM
✅
115kj
89rpm
40%
18mph
Monday 4/22/19 @ 10:13 AM
93kj
85rpm
37%
16mph
Workouts
182
kj
Wednesday 12/6/23
81
kj
Monday 12/4/23
68
kj
Wednesday 3/8/23