Shake and Bake
Workouts
Monday 4/24/23 @ 6:9 PM
174kj
82rpm
45%
19mph
Thursday 4/13/23 @ 5:3 PM
✅
174kj
82rpm
44%
19mph
Monday 11/14/22 @ 10:5 PM
✅
178kj
76rpm
47%
19mph
Tuesday 11/1/22 @ 5:18 PM
156kj
71rpm
47%
18mph
Tuesday 8/9/22 @ 1:26 PM
152kj
79rpm
43%
18mph
Saturday 8/6/22 @ 3:59 PM
✅
171kj
78rpm
46%
19mph
Saturday 10/16/21 @ 9:44 PM
108kj
84rpm
40%
17mph
Thursday 9/2/21 @ 4:26 PM
✅
110kj
78rpm
43%
18mph
Tuesday 2/23/21 @ 9:53 PM
64kj
84rpm
38%
17mph
Sunday 3/7/21 @ 6:56 PM
✅
98kj
80rpm
47%
20mph
Tuesday 2/23/21 @ 2:44 PM
123kj
83rpm
43%
18mph
Tuesday 12/8/20 @ 8:10 PM
✅
139kj
80rpm
46%
19mph
Sunday 1/31/21 @ 3:27 PM
119kj
82rpm
43%
18mph
Saturday 12/14/19 @ 11:33 PM
✅
153kj
85rpm
46%
20mph
Tuesday 12/15/20 @ 4:56 PM
✅
287kj
82rpm
46%
19mph
Saturday 9/1/18 @ 5:50 PM
41kj
99rpm
38%
18mph
Friday 12/11/20 @ 10:20 PM
158kj
85rpm
41%
18mph
Friday 4/24/20 @ 4:30 PM
✅
203kj
85rpm
46%
20mph
Saturday 11/14/20 @ 11:37 PM
59kj
83rpm
37%
16mph
Friday 9/11/20 @ 6:30 PM
✅
108kj
90rpm
45%
21mph