Shake and Bake

Workouts

Wednesday 11/15/23 @ 7:20 PM
252kj
86rpm
42%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 4:48 PM
✅
364kj
81rpm
51%
21mph
Friday 10/27/23 @ 3:9 PM
116kj
90rpm
39%
18mph
15 min Low Impact Ride
Denis Morton
Monday 9/25/23 @ 1:30 PM
✅
152kj
88rpm
44%
20mph
Monday 6/5/23 @ 10:30 PM
75kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/26/23 @ 1:43 PM
✅
91kj
85rpm
44%
19mph
Sunday 4/16/23 @ 1:20 PM
83kj
74rpm
46%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 5/16/23 @ 3:38 PM
✅
95kj
75rpm
48%
19mph
Tuesday 4/25/23 @ 7:5 PM
69kj
91rpm
37%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 5/3/23 @ 3:36 PM
✅
91kj
85rpm
43%
19mph
Sunday 5/15/22 @ 1:27 PM
278kj
82rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 6/8/22 @ 12:53 PM
✅
316kj
80rpm
49%
20mph
Monday 2/8/21 @ 9:56 PM
✅
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 4/5/21 @ 2:25 PM
0kj
58rpm
35%
11mph
Tuesday 3/30/21 @ 3:12 PM
226kj
86rpm
40%
18mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 3:14 PM
✅
302kj
86rpm
46%
20mph
Monday 11/9/20 @ 9:56 PM
258kj
83rpm
44%
19mph
30 min Pop Ride
Emma Lovewell
Monday 11/9/20 @ 4:53 PM
✅
359kj
79rpm
52%
21mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:52 PM
283kj
81rpm
46%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
252 kj
Wednesday 11/15/23
✅ 364 kj
Monday 11/13/23
15 min Low Impact Ride
Denis Morton
116 kj
Friday 10/27/23
✅ 152 kj
Monday 9/25/23
Extra 10: Low Impact Ride
Denis Morton
75 kj
Monday 6/5/23
✅ 91 kj
Monday 6/26/23
Extra 10: Low Impact Ride
Kendall Toole
83 kj
Sunday 4/16/23
✅ 95 kj
Tuesday 5/16/23
Extra 10: Low Impact Ride
Matt Wilpers
69 kj
Tuesday 4/25/23
✅ 91 kj
Wednesday 5/3/23
30 min Fleetwood Mac Ride
Emma Lovewell
278 kj
Sunday 5/15/22
✅ 316 kj
Wednesday 6/8/22
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 2/8/21
0 kj
Monday 4/5/21
30 min Feel Good Ride
Ally Love
226 kj
Tuesday 3/30/21
✅ 302 kj
Monday 3/29/21
30 min Pop Ride
Emma Lovewell
258 kj
Monday 11/9/20
✅ 359 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
✅ 284 kj
Monday 10/19/20
283 kj
Friday 8/14/20