Shake and Bake
Workouts
Friday 10/27/23 @ 3:9 PM
✅
116kj
90rpm
39%
18mph
Monday 5/27/24 @ 4:34 PM
62kj
81rpm
32%
14mph
Monday 11/27/23 @ 10:52 PM
✅
133kj
79rpm
46%
19mph
Thursday 2/8/24 @ 10:47 PM
68kj
68rpm
38%
14mph
Wednesday 10/4/23 @ 10:58 PM
✅
119kj
81rpm
43%
18mph
Tuesday 10/24/23 @ 10:0 PM
58kj
69rpm
35%
13mph
Thursday 3/31/22 @ 1:56 PM
✅
131kj
84rpm
43%
19mph
Monday 4/18/22 @ 10:19 PM
72kj
76rpm
36%
15mph
Sunday 11/8/20 @ 4:3 PM
✅
109kj
86rpm
40%
17mph
Friday 1/29/21 @ 11:56 PM
62kj
81rpm
32%
14mph
Thursday 1/21/21 @ 9:36 PM
✅
145kj
88rpm
39%
17mph
Monday 1/18/21 @ 10:8 PM
108kj
84rpm
36%
15mph
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
Sunday 7/19/20 @ 8:33 PM
91kj
84rpm
33%
14mph
Thursday 1/7/21 @ 9:29 PM
✅
112kj
84rpm
36%
16mph
Monday 3/30/20 @ 9:58 PM
85kj
87rpm
31%
14mph
Wednesday 12/2/20 @ 7:10 PM
✅
108kj
85rpm
40%
17mph
Thursday 9/24/20 @ 11:13 PM
83kj
76rpm
38%
15mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph