Shake and Bake

Workouts

Thursday 6/23/22 @ 10:23 PM
✅
118kj
79rpm
44%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 11/15/22 @ 1:12 AM
96kj
74rpm
42%
17mph
Wednesday 2/23/22 @ 12:13 AM
✅
126kj
89rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/11/22 @ 3:40 PM
122kj
88rpm
36%
16mph
Sunday 4/3/22 @ 8:19 PM
✅
116kj
82rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 11:40 PM
111kj
79rpm
43%
18mph
Tuesday 3/29/22 @ 9:58 PM
✅
114kj
79rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 11:59 PM
106kj
78rpm
43%
17mph
Monday 6/28/21 @ 12:21 AM
✅
110kj
76rpm
43%
18mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 7/6/21 @ 10:39 PM
100kj
76rpm
42%
17mph
Thursday 4/22/21 @ 6:5 PM
110kj
80rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/8/20 @ 9:1 PM
✅
118kj
77rpm
45%
18mph
Monday 2/15/21 @ 7:18 PM
✅
154kj
81rpm
42%
18mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 2/17/21 @ 10:14 PM
144kj
80rpm
42%
17mph
Sunday 1/17/21 @ 4:46 PM
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 11:29 PM
✅
105kj
78rpm
43%
17mph
Monday 12/7/20 @ 5:29 PM
116kj
81rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 3:5 PM
✅
157kj
79rpm
44%
18mph
Saturday 10/17/20 @ 2:14 PM
✅
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
✅ 118 kj
Thursday 6/23/22
96 kj
Tuesday 11/15/22
20 min Recovery Ride
Christine D'Ercole
✅ 126 kj
Wednesday 2/23/22
122 kj
Wednesday 5/11/22
15 min Low Impact Ride
Jenn Sherman
✅ 116 kj
Sunday 4/3/22
111 kj
Wednesday 12/2/20
15 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Tuesday 3/29/22
106 kj
Monday 1/18/21
15 min Low Impact Ride
Hannah Corbin
✅ 110 kj
Monday 6/28/21
100 kj
Tuesday 7/6/21
15 min Low Impact Ride
Kendall Toole
110 kj
Thursday 4/22/21
✅ 118 kj
Wednesday 7/8/20
20 min Low Impact Ride
Hannah Corbin
✅ 154 kj
Monday 2/15/21
144 kj
Wednesday 2/17/21
15 min Low Impact Ride
Kendall Toole
96 kj
Sunday 1/17/21
✅ 105 kj
Wednesday 12/16/20
20 min Recovery Ride
Kendall Toole
116 kj
Monday 12/7/20
✅ 157 kj
Wednesday 8/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 10/17/20
397 kj
Saturday 11/2/19