Shake and Bake

Workouts

Wednesday 12/13/23 @ 9:49 PM
✅
599kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 2:41 PM
248kj
91rpm
34%
16mph
Tuesday 10/19/21 @ 10:47 AM
✅
486kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/28/22 @ 9:11 AM
260kj
83rpm
37%
16mph
Saturday 5/22/21 @ 11:49 AM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
Friday 2/11/22 @ 11:51 AM
✅
365kj
79rpm
62%
25mph
20 min FTP Test Ride
Ben Alldis
Friday 8/20/21 @ 9:51 AM
173kj
66rpm
52%
19mph
Saturday 10/9/21 @ 12:8 PM
✅
677kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:49 AM
283kj
85rpm
33%
15mph
Monday 10/4/21 @ 11:13 AM
✅
537kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:22 AM
283kj
85rpm
37%
16mph
Wednesday 9/8/21 @ 10:43 AM
✅
478kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:28 AM
229kj
89rpm
33%
15mph
Saturday 5/29/21 @ 12:22 PM
✅
647kj
82rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:4 AM
332kj
82rpm
36%
15mph
Thursday 3/4/21 @ 11:22 AM
✅
428kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:39 AM
224kj
88rpm
33%
15mph
Thursday 2/18/21 @ 12:18 PM
✅
312kj
83rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:26 AM
152kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Wednesday 12/13/23
248 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 10/19/21
260 kj
Friday 10/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Saturday 5/22/21
358 kj
Friday 7/8/22
20 min FTP Test Ride
Ben Alldis
✅ 365 kj
Friday 2/11/22
173 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 10/9/21
283 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Monday 10/4/21
283 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 9/8/21
229 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 5/29/21
332 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Thursday 3/4/21
224 kj
Tuesday 3/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 312 kj
Thursday 2/18/21
152 kj
Wednesday 12/30/20