Shake and Bake

Workouts

Tuesday 9/13/22 @ 10:5 AM
✅
618kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 3:58 PM
344kj
88rpm
39%
18mph
Wednesday 1/26/22 @ 11:9 AM
✅
567kj
88rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
Friday 1/14/22 @ 11:10 AM
✅
728kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:5 PM
456kj
86rpm
40%
18mph
Monday 12/13/21 @ 4:59 PM
✅
611kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:7 PM
313kj
88rpm
38%
17mph
Tuesday 10/19/21 @ 10:47 AM
✅
486kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
Wednesday 9/8/21 @ 10:43 AM
✅
478kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:16 PM
304kj
90rpm
37%
17mph
Sunday 7/25/21 @ 1:39 PM
✅
280kj
89rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 10:9 PM
213kj
91rpm
38%
17mph
Friday 3/26/21 @ 2:48 PM
✅
469kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/3/21 @ 7:35 PM
302kj
88rpm
37%
17mph
Thursday 2/18/21 @ 12:18 PM
✅
312kj
83rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 5:37 PM
215kj
81rpm
41%
17mph
Monday 2/15/21 @ 1:46 PM
✅
442kj
84rpm
45%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:43 PM
277kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Tuesday 9/13/22
344 kj
Tuesday 6/22/21
45 min Power Zone Ride
Ben Alldis
✅ 567 kj
Wednesday 1/26/22
335 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Friday 1/14/22
456 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 12/13/21
313 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Tuesday 10/19/21
325 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 9/8/21
304 kj
Thursday 5/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 280 kj
Sunday 7/25/21
213 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Friday 3/26/21
302 kj
Wednesday 3/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 312 kj
Thursday 2/18/21
215 kj
Thursday 12/31/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 442 kj
Monday 2/15/21
277 kj
Thursday 2/4/21