Shake and Bake
Workouts
Monday 11/29/21 @ 6:1 PM
155kj
76rpm
37%
15mph
Saturday 7/3/21 @ 6:11 PM
✅
217kj
72rpm
45%
17mph
Tuesday 6/8/21 @ 12:25 PM
308kj
82rpm
40%
17mph
Thursday 10/7/21 @ 3:10 AM
✅
335kj
75rpm
44%
18mph
Friday 1/8/21 @ 11:40 PM
89kj
90rpm
31%
14mph
Friday 3/19/21 @ 4:19 AM
✅
104kj
73rpm
39%
15mph
Saturday 1/9/21 @ 12:58 PM
481kj
88rpm
41%
18mph
Saturday 1/23/21 @ 11:34 PM
✅
493kj
70rpm
48%
18mph
Sunday 11/15/20 @ 9:58 PM
218kj
88rpm
39%
17mph
Wednesday 5/20/20 @ 2:58 AM
✅
321kj
80rpm
49%
20mph
Tuesday 10/13/20 @ 9:12 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 7:38 PM
✅
1052kj
77rpm
52%
21mph
Wednesday 7/15/20 @ 1:4 PM
197kj
89rpm
37%
17mph
Wednesday 7/15/20 @ 2:25 PM
✅
324kj
80rpm
49%
20mph
Monday 4/6/20 @ 12:12 AM
✅
328kj
140rpm
0%
0mph
Saturday 4/25/20 @ 10:16 PM
241kj
76rpm
53%
21mph
Thursday 4/16/20 @ 4:41 PM
173kj
80rpm
45%
19mph
Monday 3/23/20 @ 12:17 AM
✅
292kj
76rpm
57%
23mph
Sunday 3/29/20 @ 1:55 PM
✅
436kj
129rpm
0%
0mph
Sunday 3/29/20 @ 8:29 PM
360kj
76rpm
53%
21mph
Workouts
308
kj
Tuesday 6/8/21
481
kj
Saturday 1/9/21
218
kj
Sunday 11/15/20
kj
Tuesday 10/13/20
197
kj
Wednesday 7/15/20