Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:23 PM
βœ…
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 4:35 PM
181kj
78rpm
33%
14mph
Monday 11/9/20 @ 1:1 PM
βœ…
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Wednesday 7/15/20 @ 1:4 PM
βœ…
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:43 PM
125kj
79rpm
33%
14mph
Tuesday 5/26/20 @ 9:21 PM
βœ…
290kj
87rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Wednesday 11/18/20
181 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Monday 11/9/20
60 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Wednesday 7/15/20
125 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 290 kj
Tuesday 5/26/20
132 kj
Saturday 5/16/20