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Shake and Bake
afsean
Belleville, IL π’ π΄πΎππΎ
24 π₯
Beat backinatx
VS
backinatx
#PZP #Menaces
0
Beat afsean
Workouts
Previous Workouts
Wednesday 11/18/20 @ 1:23 PM
β
331
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/20/20 @ 4:35 PM
181
kj
78
rpm
33
%
14
mph
Monday 11/9/20 @ 1:1 PM
β
324
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 11:17 PM
60
kj
51
rpm
25
%
7
mph
Wednesday 7/15/20 @ 1:4 PM
β
197
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 9:43 PM
125
kj
79
rpm
33
%
14
mph
Tuesday 5/26/20 @ 9:21 PM
β
290
kj
87
rpm
45
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 5:0 PM
132
kj
82
rpm
33
%
14
mph
Previous Workouts
afsean
Belleville, IL π’ π΄πΎππΎ
24 π₯
Beat backinatx
VS
backinatx
#PZP #Menaces
0
Beat afsean
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
331
kj
Wednesday 11/18/20
181
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Monday 11/9/20
60
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
197
kj
Wednesday 7/15/20
125
kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
290
kj
Tuesday 5/26/20
132
kj
Saturday 5/16/20
Previous Workouts