Shake and Bake
Workouts
Wednesday 9/7/22 @ 1:42 AM
✅
175kj
67rpm
52%
19mph
Monday 7/25/22 @ 5:13 PM
33kj
41rpm
37%
9mph
Wednesday 11/3/21 @ 3:2 PM
186kj
74rpm
42%
16mph
Sunday 9/26/21 @ 7:26 PM
✅
257kj
88rpm
42%
19mph
Friday 3/5/21 @ 7:43 PM
✅
338kj
81rpm
51%
21mph
Monday 3/8/21 @ 7:49 PM
212kj
81rpm
41%
17mph
Saturday 7/11/20 @ 3:44 PM
✅
186kj
88rpm
44%
19mph
Monday 7/13/20 @ 6:18 PM
136kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 5:59 PM
✅
182kj
75rpm
49%
19mph
Sunday 7/12/20 @ 8:28 PM
160kj
67rpm
50%
18mph
Tuesday 2/26/19 @ 6:3 PM
✅
277kj
78rpm
48%
19mph
Saturday 4/11/20 @ 5:2 PM
262kj
76rpm
47%
19mph
Monday 4/6/20 @ 5:16 PM
✅
157kj
84rpm
42%
18mph
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
Friday 3/20/20 @ 6:0 PM
208kj
83rpm
40%
17mph
Friday 3/20/20 @ 5:31 PM
✅
220kj
82rpm
42%
18mph
Wednesday 12/4/19 @ 4:45 PM
✅
316kj
78rpm
50%
20mph
Wednesday 3/18/20 @ 5:23 PM
221kj
76rpm
43%
17mph