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Shake and Bake
afriendfromwork
Poland, Ohio
36 🔥
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
14
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 1:56 PM
✅
449
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/14/20 @ 3:52 PM
410
kj
95
rpm
36
%
17
mph
Wednesday 4/22/20 @ 2:28 PM
198
kj
96
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 4/22/20 @ 9:33 PM
✅
203
kj
103
rpm
34
%
17
mph
Thursday 5/7/20 @ 2:14 PM
194
kj
86
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:10 PM
✅
208
kj
96
rpm
36
%
17
mph
Saturday 6/13/20 @ 3:31 PM
✅
428
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 11:6 AM
404
kj
95
rpm
36
%
17
mph
Thursday 2/20/20 @ 1:48 PM
301
kj
88
rpm
37
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/14/20 @ 5:31 PM
✅
303
kj
92
rpm
36
%
17
mph
Thursday 6/11/20 @ 12:54 PM
✅
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/9/20 @ 10:15 PM
342
kj
90
rpm
40
%
18
mph
Friday 4/3/20 @ 7:7 PM
191
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/2/20 @ 11:10 AM
✅
208
kj
102
rpm
34
%
17
mph
Tuesday 5/12/20 @ 1:15 PM
✅
322
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:46 PM
302
kj
95
rpm
36
%
17
mph
Monday 4/13/20 @ 1:49 PM
✅
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 12:45 PM
306
kj
98
rpm
35
%
17
mph
Saturday 3/28/20 @ 1:4 PM
✅
437
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:18 PM
419
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
36 🔥
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
14
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Saturday 11/14/20
410
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Wednesday 4/22/20
✅
203
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 5/7/20
✅
208
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 6/13/20
404
kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
301
kj
Thursday 2/20/20
✅
303
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 6/11/20
342
kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
191
kj
Friday 4/3/20
✅
208
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Tuesday 5/12/20
302
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 4/13/20
306
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Saturday 3/28/20
419
kj
Saturday 3/28/20
Previous Workouts
Next Workouts