Shake and Bake
Workouts
Tuesday 9/7/21 @ 5:9 PM
70kj
76rpm
35%
14mph
Tuesday 9/22/20 @ 12:16 PM
✅
118kj
79rpm
44%
18mph
Saturday 1/23/21 @ 3:12 PM
412kj
82rpm
40%
17mph
Monday 1/25/21 @ 4:19 PM
✅
529kj
80rpm
45%
19mph
Friday 11/27/20 @ 5:6 PM
436kj
84rpm
40%
17mph
Monday 7/13/20 @ 5:49 PM
✅
513kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 2:28 PM
198kj
96rpm
35%
17mph
Sunday 4/26/20 @ 8:16 AM
✅
241kj
96rpm
38%
18mph
Thursday 6/11/20 @ 12:54 PM
346kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 6:5 PM
✅
518kj
82rpm
49%
21mph
Saturday 6/13/20 @ 3:31 PM
428kj
85rpm
39%
17mph
Saturday 6/13/20 @ 8:2 AM
✅
788kj
83rpm
52%
22mph
Thursday 5/7/20 @ 2:14 PM
194kj
86rpm
38%
16mph
Wednesday 6/10/20 @ 5:29 PM
✅
340kj
85rpm
48%
21mph
Friday 6/5/20 @ 6:20 PM
436kj
82rpm
41%
17mph
Saturday 6/6/20 @ 6:37 AM
✅
680kj
81rpm
50%
21mph
Monday 6/1/20 @ 1:57 PM
330kj
85rpm
40%
17mph
Monday 6/1/20 @ 7:17 AM
✅
450kj
88rpm
45%
20mph
Wednesday 12/18/19 @ 2:28 PM
210kj
84rpm
47%
20mph
Tuesday 4/21/20 @ 8:10 AM
✅
243kj
85rpm
49%
21mph
Workouts
412
kj
Saturday 1/23/21
198
kj
Wednesday 4/22/20
428
kj
Saturday 6/13/20
194
kj
Thursday 5/7/20
436
kj
Friday 6/5/20
330
kj
Monday 6/1/20