Shake and Bake
Workouts
Saturday 7/23/22 @ 5:27 PM
144kj
75rpm
37%
14mph
Wednesday 7/13/22 @ 8:53 AM
✅
254kj
80rpm
45%
18mph
Saturday 10/23/21 @ 4:17 PM
158kj
75rpm
38%
15mph
Saturday 10/30/21 @ 1:6 PM
✅
165kj
76rpm
39%
15mph
Monday 4/12/21 @ 1:19 PM
✅
190kj
77rpm
41%
16mph
Sunday 4/11/21 @ 11:54 AM
162kj
70rpm
41%
15mph
Monday 1/25/21 @ 2:34 PM
✅
133kj
70rpm
44%
17mph
Saturday 1/23/21 @ 5:45 PM
117kj
67rpm
44%
16mph
Monday 11/2/20 @ 2:39 PM
✅
126kj
73rpm
42%
16mph
Monday 11/2/20 @ 10:28 AM
105kj
69rpm
41%
15mph
Wednesday 10/14/20 @ 1:30 PM
✅
208kj
71rpm
45%
17mph
Wednesday 10/14/20 @ 1:29 PM
104kj
50rpm
38%
10mph
Tuesday 10/6/20 @ 11:22 PM
✅
184kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 9:32 AM
165kj
68rpm
41%
15mph
Wednesday 5/20/20 @ 2:36 PM
✅
95kj
79rpm
35%
14mph
Tuesday 5/19/20 @ 10:15 AM
86kj
69rpm
37%
14mph
Friday 1/31/20 @ 4:10 PM
70kj
75rpm
32%
13mph
Thursday 3/12/20 @ 7:47 PM
✅
75kj
77rpm
33%
13mph
Saturday 2/8/20 @ 6:8 PM
✅
78kj
72rpm
35%
13mph
Sunday 3/8/20 @ 1:56 PM
69kj
73rpm
33%
13mph
Workouts
158
kj
Saturday 10/23/21