Shake and Bake

Workouts

Saturday 3/26/22 @ 5:9 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 8:23 PM
151kj
58rpm
47%
15mph
Sunday 4/11/21 @ 1:36 PM
128kj
76rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Monday 3/22/21 @ 11:43 PM
139kj
50rpm
61%
17mph
Monday 3/22/21 @ 2:37 AM
197kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
209kj
54rpm
57%
17mph
Monday 1/25/21 @ 2:34 PM
133kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 12:23 AM
126kj
58rpm
51%
16mph
Monday 11/2/20 @ 2:39 PM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 7:58 PM
121kj
40rpm
65%
16mph
Wednesday 9/23/20 @ 1:27 PM
199kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:29 PM
201kj
54rpm
54%
17mph
Thursday 7/30/20 @ 12:42 PM
131kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 2:12 AM
129kj
65rpm
47%
16mph
Thursday 6/4/20 @ 2:29 PM
80kj
75rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/9/20 @ 1:59 AM
71kj
73rpm
32%
13mph
Monday 5/11/20 @ 2:12 AM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 2:9 AM
56kj
73rpm
41%
16mph
Saturday 1/25/20 @ 6:44 PM
75kj
69rpm
35%
13mph
20 min Beginner Ride
Ally Love
Thursday 1/2/20 @ 11:20 PM
64kj
64rpm
34%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Saturday 3/26/22
151 kj
Thursday 7/15/21
20 min 90s Ride
Cody Rigsby
128 kj
Sunday 4/11/21
139 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
197 kj
Monday 3/22/21
209 kj
Tuesday 3/16/21
20 min 2000s Ride
Cody Rigsby
133 kj
Monday 1/25/21
126 kj
Monday 2/1/21
20 min Pop Ride
Cody Rigsby
126 kj
Monday 11/2/20
121 kj
Sunday 11/8/20
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 9/23/20
201 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
131 kj
Thursday 7/30/20
129 kj
Sunday 8/2/20
20 min Beginner Ride
Cody Rigsby
80 kj
Thursday 6/4/20
71 kj
Thursday 1/9/20
10 min Low Impact Ride
Ally Love
56 kj
Monday 5/11/20
56 kj
Wednesday 2/12/20
20 min Beginner Ride
Ally Love
75 kj
Saturday 1/25/20
64 kj
Thursday 1/2/20