Shake and Bake

Workouts

Monday 5/24/21 @ 1:23 PM
βœ…
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 4:34 PM
βœ…
103kj
67rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:40 PM
βœ…
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 4:45 PM
βœ…
139kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 1:36 PM
βœ…
189kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 2:36 PM
βœ…
141kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 2:23 PM
βœ…
205kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 2:36 PM
βœ…
168kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:7 PM
βœ…
149kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:9 PM
βœ…
164kj
76rpm
39%
16mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Monday 5/24/21
kj
Wednesday 5/12/21
20 min 2000s Ride
Cody Rigsby
βœ… 103 kj
Saturday 3/13/21
kj
Monday 3/1/21
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Wednesday 1/13/21
kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 139 kj
Friday 12/4/20
kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Wednesday 9/2/20
kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
βœ… 141 kj
Wednesday 8/26/20
kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Wednesday 8/19/20
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Friday 8/14/20
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Wednesday 6/24/20
kj
Thursday 4/9/20
30 min Intervals Ride
Irène Scholz
βœ… 164 kj
Wednesday 6/3/20
kj
Monday 1/20/20