Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:30 PM
159kj
73rpm
39%
15mph
Monday 7/24/23 @ 9:38 PM
✅
278kj
70rpm
51%
19mph
Friday 7/7/23 @ 1:35 PM
153kj
78rpm
37%
15mph
Tuesday 6/20/23 @ 7:18 PM
✅
266kj
73rpm
48%
19mph
Wednesday 5/26/21 @ 1:30 PM
179kj
75rpm
40%
16mph
Friday 6/11/21 @ 12:11 PM
✅
325kj
76rpm
52%
21mph
Wednesday 1/20/21 @ 2:28 PM
189kj
79rpm
40%
16mph
Wednesday 1/27/21 @ 10:8 PM
✅
320kj
81rpm
49%
20mph
Wednesday 12/23/20 @ 2:26 PM
185kj
76rpm
41%
16mph
Monday 1/4/21 @ 10:14 PM
✅
317kj
77rpm
51%
20mph
Monday 1/4/21 @ 2:37 PM
185kj
76rpm
41%
16mph
Monday 12/28/20 @ 10:3 PM
✅
311kj
79rpm
49%
20mph
Wednesday 12/16/20 @ 12:25 AM
177kj
77rpm
39%
16mph
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
Wednesday 7/29/20 @ 2:6 PM
183kj
86rpm
37%
16mph
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
Thursday 7/9/20 @ 2:5 PM
160kj
74rpm
40%
15mph
Saturday 7/11/20 @ 12:49 PM
✅
324kj
81rpm
49%
21mph
Saturday 5/30/20 @ 5:30 PM
150kj
72rpm
39%
15mph
Tuesday 5/5/20 @ 6:0 PM
✅
305kj
79rpm
49%
20mph
Workouts
177
kj
Wednesday 12/16/20