Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:9 PM
170kj
75rpm
39%
16mph
Tuesday 9/13/22 @ 1:49 PM
✅
255kj
74rpm
47%
18mph
Thursday 2/10/22 @ 2:22 PM
✅
106kj
78rpm
38%
15mph
Thursday 1/6/22 @ 5:5 PM
104kj
75rpm
38%
15mph
Monday 12/6/21 @ 1:36 PM
160kj
68rpm
42%
15mph
Sunday 12/5/21 @ 2:25 PM
✅
251kj
71rpm
48%
18mph
Sunday 8/8/21 @ 10:55 PM
118kj
76rpm
40%
16mph
Tuesday 8/17/21 @ 8:48 PM
✅
137kj
77rpm
43%
17mph
Monday 5/24/21 @ 1:23 PM
182kj
71rpm
42%
16mph
Friday 5/21/21 @ 1:19 PM
✅
227kj
70rpm
47%
18mph
Tuesday 10/6/20 @ 11:22 PM
184kj
76rpm
41%
16mph
Thursday 10/8/20 @ 2:11 PM
✅
229kj
76rpm
45%
18mph
Thursday 9/17/20 @ 12:14 PM
✅
102kj
81rpm
36%
15mph
Thursday 7/2/20 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:7 PM
149kj
73rpm
38%
15mph
Friday 4/10/20 @ 3:30 PM
✅
198kj
69rpm
44%
17mph
Monday 6/15/20 @ 1:33 PM
104kj
72rpm
39%
15mph
Thursday 3/5/20 @ 3:13 PM
✅
120kj
71rpm
43%
16mph
Tuesday 3/10/20 @ 12:39 AM
67kj
71rpm
37%
14mph
Thursday 5/7/20 @ 1:52 PM
✅
128kj
73rpm
48%
18mph
Workouts
149
kj
Wednesday 6/24/20